Integrative Services

Gentle care for your body, mind, and nervous system

This is a space to soften.
To reconnect.
To feel supported, held, and guided back into balance.

Our integrative offerings are designed to nurture your nervous system, restore energetic flow, and support healing in a way that feels calm, intentional, and deeply personal.

  • Soothing energy for calm and vitality

    Reiki is a gentle, hands-on or hands-off energy practice that supports relaxation, emotional release, and inner balance. Each session invites your body to rest, reset, and receive.

    Many clients experience a sense of warmth, lightness, emotional clarity, or deep peace.

    Ideal for:
    • stress and overwhelm
    • emotional heaviness
    • sleep support
    • nervous system regulation

    Each session begins with intention-setting and ends with grounding and integration.

    Soothing energy for calm and vitality

    Session Investment

    60 minutes $95

    90 minutes $135

    Includes intention setting + grounding integration

  • Guided breathing for clarity and stress relief

    Your breath is your anchor.
    Through guided breathwork, we gently guide your body out of stress and back into rhythm.

    Sessions are intuitive and supportive, allowing space for emotional release, mental clarity, and reconnection to self.

    Ideal for:
    • anxiety or racing thoughts
    • burnout and fatigue
    • emotional processing
    • grounding and presence

    No experience needed. Just your breath.

    Guided breathing for clarity and stress relief

    Session Investment

    60 minutes $85

    90 minutes $125

    Gentle guidance. No experience needed.

  • Yoga tailored to you

    Private yoga sessions designed around your body, energy, and intentions. Whether you need slow and restorative or grounding and strengthening, each session is curated just for you.

    This is not about performance.
    It’s about listening.

    Options may include:
    • gentle flow
    • restorative + props
    • mobility and alignment
    • nervous system-focused movement

    Yoga tailored to you

    Session Investment

    60 minutes $100

    90 minutes $140

    Private, personalized movement and breath

  • Soft tools for real life

    Stress lives in the body.
    Together, we gently identify where your system is holding tension and explore practical, nourishing ways to create more ease in your daily life.

    This is supportive guidance, not pressure or perfection.

    You’ll receive:
    • nervous system education
    • simple grounding rituals
    • breath + body tools
    • gentle lifestyle shifts that feel sustainable

    Soft tools for real life

    Session Investment

    90 minutes $120

    Includes nervous system education + personalized calming plan

  • Gentle support for your body’s natural rhythms

    Detox is not about restriction.
    It’s about supporting your body’s innate ability to clear, restore, and rebalance.

    We focus on soft, nourishing approaches that honor your body’s pace.

    May include:
    • hydration and mineral support
    • lymphatic and circulation guidance
    • nutrition suggestions
    • lifestyle rituals to support cleansing

    Gentle support for your body’s natural rhythms

    Session Investment

    Initial Session (90 min) $145

    Follow-Up (60 min) $95

    No extremes. Nourishing, supportive guidance.

  • Calm, compassionate care when you need it most

    Healing is easier when you feel safe and supported.

    We offer gentle, nurse-led post-operative support including transport, check-ins, and recovery assistance, allowing you to rest while knowing you’re cared for.

    This service is offered with professionalism, discretion, and compassion.

    Calm, compassionate care

    Service Investment

    Local transport (up to 15 miles) $100

    Recovery check-in (60 min) $150

    Recovery Package (transport + 2 visits) $300

    Nurse-led, non-emergency support

  • Nourishment that feels supportive, not stressful

    Food is part of healing.
    We create simple, nourishing meal plans that align with your wellness goals, preferences, and lifestyle.

    No strict rules.
    No guilt.
    Just supportive nourishment.

    Includes:
    • personalized meal guidance
    • gentle nutrition education
    • simple planning and prep support

    Nourishment without overwhelm

    Service Investment

    Initial meal planning session (75 min) $125

    Follow-up adjustment (30 min) $50

    Includes personalized plan + grocery guidance